In-house Classes with Qualified Instructors

We run a range of classes throughout the week for all levels of fitness. Our class timetable is open to both members and non-members; however there are a selection of ‘in-house’ classes which are included on our Gold Membership, (for details on all our current memberships please contact the club for more information).

All in-house classes do require you to book in to ensure that you receive your space.

All classes are run by qualified and experienced instructors, ensuring you get the best possible experience.


Instructors: Tom Coaten And Jack Smith
A fun workout which uses the power of music to keep you pedalling those calories away, keeping you in great shape.
Monday at 6.30pm & Wednesday 6.30pm
Price: £4.00

Ab Blast

Instructors: Tom Coaten And Jack Smith
A 30 minute session dedicated to your core. Let us take you through exercises to strengthen, tone and shape that stubborn area.
Monday at 7pm and Wednesday at 7pm
Price: £4.50

Functional Fitness

Instructor: Tom Coaten
The Class begins with a strength exercise for example: Deadlift, squats, cleans etc. whilst the second half of the class is a HIIT session using body weight exercises, kettlebells and barbells.
Tuesday at 6:30pm & Beginners Thursday 6.30-7.30pm.
Price: £5.00

What our members say

Fun Gym with postive, helpful staff. Very well priced offering some classes and tailored training sessions. Also a ‘ Women’s Room’s.

Dowling The Bakuninbot

Great gym, lots of equipment, no waiting to use the kit and dedicated areas to suit everyone’s needs.
The PT team are really helpful, giving assistance with training, nutrition and positive encouragement.
It’s a Family run gym that in my opinion makes you feel the every member matters.

Martyn Harrell

Nice atmosphere and staff. Few rooms for cardio, weight lifting and weight machines. There is café where can enjoy drink.

Pawel Banas

Love this gym. Great machines, especially the new air assault runners. Friendly staff. Clean facilities.
Highly recommended.

Mark Harris

Excellent gym, very friendly staff, superb range of equipment. Female only gym is good if you prefer some privacy. Good range of classes as well.

Jane Hickford

Very good gym, plenty of space, big car park

Justas Leleiva

Good gym, lots of space and no real over crowding problems! Plenty of machines and free weights making This my first choice in the area.


Fantastic atmosphere and really friendly staff. Best gym I have been to and i have been to a lot!

Daniel Ruscillo

Best gym in Spalding.

blaine robinson

Very nice gym good playlist and nice equipment

James Baskerville-Mills