Definitions Health and Fitness
Your local Spalding Gym

Definitions Health & Fitness is a relaxed, family run gym covering approx. 12,000sq ft with secure off road parking for up to 70 vehicles.

Whether your goal is to lose weight, tone up or just have some de-stressing ‘you time’, you will find your aspirations easy to achieve within our club. Our fully qualified fitness and lifestyle experts are here to help you in all aspects of health and fitness from sports to nutrition and unique personal exercise plans specifically designed for you.

Want to take your Gym experience to the next level – DOWNLOAD the New *FitSense App* Now!

You’ll receive your password at Reception on your next visit.

app store fitsense

google play store

Membership & Pricing

We have several pricing plans, from Bronze to Silver and Gold, depending on your personal circumstances and needs.  Visit our pricing page for details, and on how to apply for membership.

Your local Spalding Gym

Welcome to our Gym – this is the entrance area as you walk into the gym.  Our amazing staff will greet you, where you can check in and begin your workout or treatment.  Our Classes are amazing, and our Weights Area has a vast array of equipment for you to try.

We have some stunning gym facilities here in Spalding for you to try, and if you have body image aspirations, we can help you there too with many treatments available.

What our members say

Great gym, lots of equipment, no waiting to use the kit and dedicated areas to suit everyone’s needs.
The PT team are really helpful, giving assistance with training, nutrition and positive encouragement.
It’s a Family run gym that in my opinion makes you feel the every member matters.

Martyn Harrell

A nice gym, with friendly staff. The functional fitness class is great fun too!

Nick Wilson

Love definitions been going for 5 months all the personal trainers and staff are amazing along with all the staff best gym around

Steffan G.

Very nice gym good playlist and nice equipment

James Baskerville-Mills

Love this gym. Great machines, especially the new air assault runners. Friendly staff. Clean facilities.
Highly recommended.

Mark Harris

Nothing I don’t Love about this place, my 2nd home. Great friendly staff, equipment and environment. They really know there stuff.


Excellent gym, very friendly staff, superb range of equipment. Female only gym is good if you prefer some privacy. Good range of classes as well.

Jane Hickford

Fantastic atmosphere and really friendly staff. Best gym I have been to and i have been to a lot!

Daniel Ruscillo

Being training here 3 years and what a change I’ve seen all from jack and his team bringing in new equipment and continuing to keep up to date with the gym industry


Best gym in Spalding.

blaine robinson

Love this place, amazing friendly staff that cant do enough to help you reach your goals..

David G.

First visit, very impressed. Great range of equipment, great facilities, helpful staff. Would definitely recommend.


Well what can I say…I’ve been a member of definitions for about 2 months now and I can honestly say, this is the best gym I’ve been to, by far. Very friendly staff, up to date equipment and the classes that the gym provides are second to none.

Tonight was my first time booking in for ‘functional fitness’ and I can say I was pretty nervous as I walked in. However, the class was taken by a nice and motivational lad called Tom and i can say he really gave me that leap of faith to bust out one more rep. If you’re contemplating attending the class t any other….go! Don’t worry if you’re male, female, young or mature…the class is for everyone. Looking forward to Thursday’s session with jack…let’s hope my legs will be okay fro football Saturday.

Summer body….in progress.

Cheers guys.



Great gym friendly staff really enjoy using the gym.


Absolutely love this place. Went to 1st spinning and abs class Thursday for 3 weeks; the circuit abs was a great change and though it was a proper thigh trembler in spinning it was awesome! Love the way I feel when I walk out, like I’ve really done something. Thanks Tom (and Kim on Mondays) and everyone else there that makes I such a great place. Everyone’s always smiling, helpful and friendly


Good gym, lots of space and no real over crowding problems! Plenty of machines and free weights making This my first choice in the area.


Nice atmosphere and staff. Few rooms for cardio, weight lifting and weight machines. There is café where can enjoy drink.

Pawel Banas

Fun Gym with postive, helpful staff. Very well priced offering some classes and tailored training sessions. Also a ‘ Women’s Room’s.

Dowling The Bakuninbot

A lots of space with all the equipment you need.


Excellent place, lots of equipment whether cardio or free weights, and lovely friendly staff.

Jack Lachlan

I took up the personal training.. Tom & Sharon have been my instructors, they have been great, really easy to get along with and great at working me hard, but still making it fun! The gym is great, brilliant equipment and lovely atmosphere.. Would recommend it to everyone .. Thanks all at definitions

Michelle C.

Cracking gym, staff very friendly and equipment is great. All at a reasonable price. Would definitely recommend


Very good gym, plenty of space, big car park

Justas Leleiva

Really friendly staff, good range of equipment, decent amount of parking, and always clean. Just started with one of their personal trainers, Billy, and always enjoy the sessions. Definitely recommend!