Definitions Health & Fitness is a relaxed, family run gym covering approx. 12,000sq ft with secure off road parking for up to 70 vehicles.

Whether your goal is to lose weight, tone up or just have some de-stressing ‘you time’, you will find your aspirations easy to achieve within our club. Our fully qualified fitness and lifestyle experts are here to help you in all aspects of health and fitness from sports to nutrition and unique personal exercise plans specifically designed for you.

Your local Spalding Gym

Welcome to our Gym – this is the entrance area as you walk into the gym.  Our amazing staff will greet you, where you can check in and begin your workout or treatment.  Our Classes are amazing, and our Weights Area has a vast array of equipment for you to try.

We have some stunning gym facilities here in Spalding for you to try, and if you have body image aspirations, we can help you there too with many treatments available.

What our members say

Fun Gym with postive, helpful staff. Very well priced offering some classes and tailored training sessions. Also a ‘ Women’s Room’s.

Dowling The Bakuninbot

Good gym, lots of space and no real over crowding problems! Plenty of machines and free weights making This my first choice in the area.

TheHillchaser13

Nice atmosphere and staff. Few rooms for cardio, weight lifting and weight machines. There is café where can enjoy drink.

Pawel Banas

Great gym, lots of equipment, no waiting to use the kit and dedicated areas to suit everyone’s needs.
The PT team are really helpful, giving assistance with training, nutrition and positive encouragement.
It’s a Family run gym that in my opinion makes you feel the every member matters.

Martyn Harrell

Best gym in Spalding.

blaine robinson

Love this gym. Great machines, especially the new air assault runners. Friendly staff. Clean facilities.
Highly recommended.

Mark Harris

Very nice gym good playlist and nice equipment

James Baskerville-Mills

Excellent gym, very friendly staff, superb range of equipment. Female only gym is good if you prefer some privacy. Good range of classes as well.

Jane Hickford

Fantastic atmosphere and really friendly staff. Best gym I have been to and i have been to a lot!

Daniel Ruscillo

Very good gym, plenty of space, big car park

Justas Leleiva

Proud to support Help for Heroes

Spalding gym help for heroes lincolnshire
spalding gym team

Membership & Pricing